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Sports Camps

Conditioning and Lifting Sessions

Conditioning and Lifting Summer Sessions
BY APPOINTMENT ONLY 
10 pack of 30-min sessions $565 
10 pack of 45-min sessions at $750
June 17- August 16
Monday-Friday
Upper School Weight Room
 
This camp is designed for young athletes (grades 5-9) to learn the principles and movements of a comprehensive strength and conditioning program.  It is meant to enforce “form before load”; our focus will be teaching the athletes perfect technique before we add weight to the bars.   Movements will include a dynamic warm up, core stability, plyometrics and weight training. The student will walk away with the skills necessary to be a successful high school athlete including weight room etiquette, coachability, proper movement patterns and the enjoyment of working hard towards a goal.

After registering online, please contact Coach Sovocool at tsovocool@sssas.org to make you individual appointments.
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List of 6 items.

Questions? Contact Us!

Summer Programs Office
703-212-2777
Age 3-Grade 12 coed Episcopal day school in Alexandria, Virginia

Campuses

List of 3 items.

  • Lower School

    Age 3-Grade 5
    400 Fontaine Street
    Alexandria, Virginia 22302
  • Middle School

    Grades: 6-8
    4401 West Braddock Road
    Alexandria, Virginia 22304
  • Upper School

    Grades: 9-12
    1000 St. Stephen's Road
    Alexandria, Virginia 22304