Sports Camps

Conditioning and Lifting Sessions

Conditioning and Lifting Summer Sessions
10 pack of 30-min sessions $565 
10 pack of 45-min sessions at $750
June 17- August 16
Upper School Weight Room
This camp is designed for young athletes (grades 5-9) to learn the principles and movements of a comprehensive strength and conditioning program.  It is meant to enforce “form before load”; our focus will be teaching the athletes perfect technique before we add weight to the bars.   Movements will include a dynamic warm up, core stability, plyometrics and weight training. The student will walk away with the skills necessary to be a successful high school athlete including weight room etiquette, coachability, proper movement patterns and the enjoyment of working hard towards a goal.

After registering online, please contact Coach Sovocool at to make you individual appointments.

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Questions? Contact Us!

Summer Programs Office
JK-12 coed Episcopal day school in Alexandria, Virginia


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  • Lower School

    Grades: JK-5
    400 Fontaine Street
    Alexandria, Virginia 22302
  • Middle School

    Grades: 6-8
    4401 West Braddock Road
    Alexandria, Virginia 22304
  • Upper School

    Grades: 9-12
    1000 St. Stephen's Road
    Alexandria, Virginia 22304